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All-Natural Jellied Cranberry Sauce

All-Natural Jellied Cranberry Sauce

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Cranberry sauce can seem as much a staple to the Thanksgiving table as the turkey, wouldn’t you say?

But don’t be tempted to crack open a can of this holiday sauce without first taking a glance at the nutrition label.

Nine times out of ten you’ll find “high-fructose corn syrup” married alongside the plump little cranberries. And that ingredient does not deserve a spot at your table, Thanksgiving or otherwise.

cranberries

For years my mom has purchased this cranberry sauce for use in her much-loved Holiday Jell-o Salad. But now she knows she doesn’t need to anymore.

She can make a jellied cranberry sauce of her own in just 10 minutes flat using this simple – and healthy – recipe.

Instead of high-fructose corn syrup, this sauce is sweetened with honey. Honey is a natural antiseptic and antibiotic, which means it supplies the boost needed for the body to avoid sickness this holiday season. 

Hey, you can’t beat that! 

Furthermore, this sauce is thickened with grass-fed beef gelatin

Cranberries are naturally high in pectin, which is a gelatinous, naturally-occurring compound that can be used as a “setting agent”. But I still love the addition of gelatin in this recipe.

Beef gelatin is a wonder food, just like honey. It’s 100% protein and is invaluable for maintaining a healthy gut. Gelatin also is beneficial for joint health, helps build strong and shiny nails and hair, and can rid your body of environmental toxins.

You can read more about beef gelatin here

cranberry_flavors

Homemade cranberry sauce is incredibly easy to make and will leave you wondering why you didn’t make your own all along!

For an additional depth of flavor to the basic cranberry sauce, consider adding:

Chopped ginger root 

Orange juice and/or zest

Cinnamon stick or powder

Whole or ground cloves

Vanilla beans

Grand Marnier liqueur 

Jellied Cranberry Sauce
Yields 2
An all-natural, delicious alternative to the canned variety!
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
307 calories
82 g
0 g
0 g
1 g
0 g
304 g
12 g
74 g
0 g
0 g
Nutrition Facts
Serving Size
304g
Yields
2
Amount Per Serving
Calories 307
Calories from Fat 1
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 12mg
0%
Total Carbohydrates 82g
27%
Dietary Fiber 5g
19%
Sugars 74g
Protein 1g
Vitamin A
1%
Vitamin C
23%
Calcium
2%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups fresh cranberries
  2. 1 cup water, divided
  3. 1/2 cup honey (more or less to taste)
  4. 3 T. grass-fed beef gelatin
Instructions
  1. Place cranberries and 1/2 c. water (and any optional flavorings) into a saucepan and bring to a boil.
  2. Reduce heat and simmer for 10 minutes.
  3. Meanwhile, place gelatin in a small bowl with remaining 1/2 cup water.
  4. Once the cranberries have burst, remove from heat and allow to cool for about 5 minutes.
  5. Then stir in honey & gelatin mixture and mix until all the gelatin has dissolved.
  6. Serve slightly cooled, until desired consistency is reached.
Notes
  1. Yields: 2 cups
  2. Optionally you can use an immersion blender to break up the cranberries more, if you prefer. I did about three quick pulses using my blender to achieve the pictured result.
  3. Also, this recipe produces a very firm cranberry sauce, especially if chilled. To soften, simply re-warm the sauce. If you prefer your cranberry sauce cold, use half the amount of gelatin.
  4. Enjoy!
beta
calories
307
fat
0g
protein
1g
carbs
82g
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Thrive! CMH Holistic Health & Wellness Center https://www.nourishingherbalist.com/

 

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cranberry_infographic

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