Helping Clients Discover Better Health & Vitality Since 2012
Easy Paleo Peach Souffle

Easy Paleo Peach Souffle

Please Share with a Friend!
Pin on PinterestShare on FacebookTweet about this on TwitterShare on LinkedInPrint this pageEmail this to someoneBuffer this pageShare on Reddit

Easy Paleo Peach Souffle

Despite having lots of grain-free breakfast ideas, it’s hard to go against the grain at breakfast. Toast, cereal and oatmeal are American breakfast staples even though they are poorly tolerated in a majority of individuals.

Breakfast treats like doughnuts and Starbucks’ chocolate croissants are even harder to leave behind.

Recently one of my little ones asked for coffee cake and as I glanced around pondering her question my eyes fell upon the large basket of fresh, juicy peaches that were sitting on my counter. How can anyone in their right mind turn down delectable, fresh, peach coffee cake?!

Easy Paleo Peach Souffle Heart

As I’ve mentioned, we’re eating mostly paleo -style right now since I’m in the process of clearing up another child’s food sensitivities. So I ignored the image of a refined white flour coffee cake and instead settled upon this yummy recipe from Primally Inspired

A few tweaks later and I had a recipe that fit the taste preferences of our family. It was delish!

The whole pan was inhaled and I’m looking forward to making a blueberry version in the near future. 

This paleo peach souffle is now a family favorite I serve weekly.

Enjoy!

Easy Paleo Peach Souffle
Serves 8
A delicious and easy, grain-free dish that makes breakfast a real treat!
Write a review
Print
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
297 calories
22 g
192 g
20 g
11 g
6 g
228 g
98 g
16 g
0 g
13 g
Nutrition Facts
Serving Size
228g
Servings
8
Amount Per Serving
Calories 297
Calories from Fat 173
% Daily Value *
Total Fat 20g
31%
Saturated Fat 6g
29%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 4g
Cholesterol 192mg
64%
Sodium 98mg
4%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
17%
Sugars 16g
Protein 11g
Vitamin A
17%
Vitamin C
17%
Calcium
6%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 8 eggs, separated
  2. 1/4 t. cream of tartar (optional)
  3. 8 medium peaches, diced
  4. 2 T. coconut oil
  5. 4 T. maple syrup
  6. 1 T. vanilla extract
  7. 1 T. cinnamon
Topping
  1. 1 c. walnuts
  2. 1/4 c. sunflower seeds
  3. 1/4 c. unsweetened, shredded coconut
  4. 2 T. almond flour
  5. 2 T. hemp or flax seeds
  6. 2 T. maple syrup
  7. 5 T. grass-fed butter
  8. 1/2 t. ground cinnamon
  9. 1/2 t. ground ginger
  10. pinch of salt
Instructions
  1. 1. Preheat oven to 350F.
  2. 2. Spread coconut oil around the bottom and sides of a 9x13 baking dish. Place diced peaches on top of the oil.
  3. 3. Whisk eggs whites and optional cream of tartar on high speed using a stand mixer or hand mixer until stiff peaks form.
  4. 4. Meanwhile in a small bowl, mix egg yolks, maple syrup, cinnamon and vanilla.
  5. 5. Once egg whites are stiff, fold in the yolk mixture. Be careful not to overmix!
  6. 6. Spread the egg mixture over the peaches.
  7. 7. Bake for 15 minutes.
  8. 8. Meanwhile, make the topping by mixing all topping ingredients together.
  9. 9. After 15 minutes, gently place the topping mixture over the souffle.
  10. 10. Bake for an additional 15 minutes, or until the center of the souffle has risen.
  11. ENJOY!
Notes
  1. Fully ripe, soft peaches are a must for this recipe. If your peaches are hard, consider pre-baking them while you assemble the remainder of the ingredients. Simply place them in the pre-heated oven for about 15 minutes. Then proceed with the recipe.
Adapted from Primally Inspired
beta
calories
297
fat
20g
protein
11g
carbs
22g
more
Adapted from Primally Inspired
Thrive! CMH Holistic Health & Wellness Center https://www.nourishingherbalist.com/
Please Share with a Friend!
Pin on PinterestShare on FacebookTweet about this on TwitterShare on LinkedInPrint this pageEmail this to someoneBuffer this pageShare on Reddit

Add Comment

Your email address will not be published. Required fields are marked *